ÃÈÃÃÉçÇø

In this summer series, facilitators Shamantha Lora and Kern Wang will lead ÃÈÃÃÉçÇø students in exploring, developing and implementing mindfulness practices.  Participants are encouraged to approach this as a shared learning experience with the aim of cultivating and promoting daily decisions that support self-care and physical and mental well-being. 

An exploration through guided mindful body scan and reflective gratitude to mentally and physically ground sensations with your body.

Zoom link: .