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In this session, we will explore the scientific evidence driving mindfulness practice's current interest and popularity within the education sector, and beyond, as a means to support individuals to flourish and thrive. Our session aims to introduce participants to mindfulness practices and concepts that can easily integrate into their busy lives to help them succeed in academic, work and personal settings.

Develop your Yoga-based mindfulness practice.

"Zenflow" is a unique fusion of Zentangle and Meditation.

Good news! Student peers are hosting online drop-in sessions on Mondays.

2nd Annual Human Rights & Equity Panel Symposium - Theme: Praxis of Human Rights - Navigating Identity and Belonging through Education